June 5, 2026 Word for Word Media

Dr Elizabeth Hart shares examples of what difficult families may look like when facing a cancer diagnosis and ways to overcome these challenges.

Short on time? Listen to the audio version of this article here, or by using your favourite podcast player

When you’re diagnosed with cancer, it often feels like life stops. You have something new and overwhelming to deal with, and everything else becomes secondary. And that is how it should be; you and your health must become your top priority. You owe it to yourself and the people who care…

December 1, 2025 Word for Word Media

Dr Lizanne Langenhoven touches on an important topic: why your words matter when speaking to someone who has cancer.

You can listen to this article below, or by using your favourite podcast player at pod.link/oncologybuddies

It may surprise you to hear that even as an oncologist, someone who talks to people with cancer every day, I don’t always know the right thing to say. After nearly a decade of walking this journey with patients, I’ve learned that every person’s experience with cancer is profoundly unique. Their personalities, fears, families, faith…it all shapes the way they cope. Despite all…

October 1, 2025 Word for Word Media

Dr Michelle King discusses the important topic of when your emotions are unseen and how invalidation impacts your healing journey.

You can listen to this article below, or by using your favourite podcast player at pod.link/oncologybuddies

Living with a diagnosis of cancer often brings with it a whirlwind of emotions: fear, grief, anger, sadness, and hope. Not all these emotions are seen, even by those closest to you. This is the bit that people don’t talk about as it may be too painful or uncomfortable. Invalidation. They are those moments when your emotional experiences are dismissed…

June 2, 2025 Word for Word Media

Dr Kerry-Ann Louw explains why self-care needs to be done on a regular basis to be effective. 

You can listen to this article below, or by using your favourite podcast player at pod.link/oncologybuddies

A key word when thinking about self-care practice is practise. Self-care strategies need to be practised regularly for them to be effective in promoting and protecting your physical and mental well-being.  It can be difficult to build regular self-care practice into a busy home and work life while balancing the demands of medical care, family, and career. There is no one-size-fits-all when it comes to self-care. You…

February 7, 2024 Word for Word Media

Dr Memory Munodawafa, a clinical and oncology social worker, offers valuable insights on how to approach the challenging task of helping children understand a cancer diagnosis within the family.

You can listen to this article below, or by using your favourite podcast player at pod.link/oncologybuddies

Plan ahead First and foremost, it’s crucial to plan the conversation carefully. Choose a time when you’re feeling calm and composed, minimising the chances of breaking down during the discussion. Find a quiet and comfortable setting where you and your child can talk without interruptions. It’s advisable to inform them that you need…

June 1, 2022 Word for Word Media
Dr Nelia Drenth helps us navigate the hard path of anticipatory grief. The diagnosis of a life-limiting illness is enough to make most of us shiver with fear and anxiety due to the unknown that is awaiting us. As the illness progresses, we may experience times of hopefulness and hopelessness.  Anticipatory grief can be experienced by both the person at the end of life and his or her loved ones. I believe that the grief we experience in the terminal phase of life, also known as anticipatory grief, helps us to prepare for the end of life psychologically, emotionally, and spiritually.  Defining anticipatory grief Anticipatory grief…

June 1, 2022 Word for Word Media
Ilana Kilian, a social worker, explains that preparing children and teenagers for a death of a parent is a process of honesty where everyone is actively involved. Though we know it’s an inevitable part of life, talking about death is something most of us aren’t really good at because the subject is so painful. It’s even harder for us to discuss and deal with this topic when there are children or teenagers involved.  Part of the journey is finding ways to express what’s happening to make sense of what’s happened, and finally, to accept what has happened. Children and teenagers need to be fully…

December 2, 2021 Word for Word Media
Dr Nelia Drenth, a palliative care social worker, expounds why coping with loss is about getting through the pain and not over it. Loss almost always indicates suffering of some kind. The suffering presents itself in emotions, such as sadness, searching, yearning, anger, depression, and despair.  It affects how we behave towards ourselves and towards others and it often leads to spiritual insecurity when we fail to understand the reason behind the loss. To top it all, our bodies react physically to this loss in the form of headaches, painful muscles, and fatigue. As difficult as it is to believe, this is normal…

March 29, 2021 Word for Word Media
It’s a common misconception that children are too young to understand death and so they aren’t included in the grieving process. Unfortunately, in doing so, children aren’t given the opportunity to work through their own grief. How to help children Children will need to be given information that is appropriate for their age and emotional development. When a family member or person important to the child has been diagnosed with terminal cancer, explain to them, what is happening. For example, “You know that Mom has been going to the doctor a lot lately and that all the adults have been talking in hushed…

May 1, 2016 Word for Word Media

Sponsored by Discovery Health Cancer is a life-changing event, not only for you, but for all those close to you. It’s important to take care of your emotional and mental health as well as your physical wellbeing. When you are first diagnosed with cancer you feel a whirlwind of emotions. While your experiences and emotions are unique to you, there is often a common thread in the type of emotions people go through. There is value in experiencing and passing through each one of these emotions, as it shows you are progressing and healing. But, don’t rush yourself, feel them…