Jungle Oats Low-GI Bread
Yield: 2 small loaves INGREDIENTS: 1 cup warm milk (not boiling) 1 cup warm water (not boiling) 1 packet fast-acting yeast (2 1/4 teaspoons/10 g) 1 tablespoon honey 2 cups brown bread flour 1 cup Jungle Cooking Oats 2 cups Jungle Oat Bran Big pinch salt Optional: 1 cup roasted, shelled pistachio nuts or any other […]
Savoury Spanish Jungle Oats Bowls
Yield: 4 servings INGREDIENTS: Oatmeal 1 cup Jungle Oats, Large Tiger Oat Flakes 2 cups water ½ teaspoon salt, divided ¼ teaspoon pepper Mince Spray and cook 300g extra lean mince ½ onion, chopped 1 clove garlic, finely chopped Salt to taste Sauce and toppings 1 tin All Gold Peeled and Diced Tomato 1 tablespoon […]
Easy Blueberry Chia Overnight Jungle Oats
Yield: 1 serving INGREDIENTS: 1/2 cup Jungle Oats (Large Tiger Oat Flakes or Cooking Oats) 2 tablespoon chia seeds 1 teaspoon honey or maple syrup 1 packet Stevia /sweetener of choice 1/2 cup blueberries 3/4 cup low-fat milk METHOD: Mix the sweetener and milk together until sweetener is dissolved Layer your ingredients in the Mason […]