Berna Harmse helps you get your kitchen and diet ready for the warmer months. Declutter – get rid of all the junk in your kitchen Processed sugary and fatty goods should be enjoyed sparingly. Here are items that must not be part of your weekly grocery shopping: Processed and refined carbohydrates Sugary sweets and cakes, biscuits or tarts Potato and maize-based chips Sugar-based sauces Crumbed frozen meat and fish products Pastries  Sugar-coated breakfast cereals Nuts that are roasted, salted, or sugar-coated Milk chocolates Cool drinks and cordials  The kitchen essentials Dairy Milk, and reduced-fat cheese (cottage cheese, feta, goats cheese and…