Why early counselling is essential in cancer care
The emotional gap in oncology
When you first hear the word cancer, your focus understandably shifts to survival mode—treatment plans, chemotherapy, surgery. In this rush toward physical healing, emotional well-being is often sidelined.
You can listen to this article below, or by using your favourite podcast player at pod.link/oncologybuddies
Recent studies show that up to 40% of cancer patients experience significant psychological distress, yet many don’t seek mental health support early on.
In SA and similar contexts, access to psycho-oncology services remains limited, with patients often unaware that counselling is even an option.
Patients frequently delay mental health support due to:
- Prioritising medical treatment
- Cultural stigma around mental health
- Financial constraints
- Lack of awareness about available support
This delay can lead to increased anxiety, depression, and poorer treatment outcomes.
The reality is that cancer affects the whole family. Cancer doesn’t just impact an individual; it reshapes the entire family dynamic and can be traumatic for the entire family system. Partners become caregivers, children face emotional uncertainty, and roles shift overnight.
Family members often experience:
- Anticipatory grief and chronic stress
- Emotional burnout and role confusion
- Difficulty communicating about the illness
- When families are involved in counselling:
- They learn to regulate their own emotions, reducing the emotional burden on their ill loved one.
- They develop healthier coping strategies and communication skills.
- They become active participants in the healing process, fostering resilience, and connection.
Finding balance with emotional eating
It’s natural to reach for food when emotions run high. Rather than judging yourself, notice the moments this happens. Sometimes a call to a friend, a short walk, or listening to music can provide comfort in the same way. And if you do choose comfort food, allow yourself to enjoy it without guilt.
Remember, you don’t have to navigate this alone. With the right support, you can find strength, balance, and resilience on this journey.
A call to action
Early counselling isn’t a luxury; it’s a necessity. By integrating psychological support from the beginning, we empower you and your family to navigate the cancer journey with clarity, strength, and compassion.
Let’s normalise seeking help, not just for the body, but for the mind and heart.
CONTRIBUTOR
Casey Forman is a registered counselling psychologist with a special interest in oncology support, rare diseases, and palliative care. Her work focuses on empowering individuals and families through compassionate, evidence-based psychological care across the illness journey.